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Blood circulation and erections!

Without blood flowing to the penis you will probably have a hard time getting an erection.

Without enough blood flow you might find your self loosing erections and difficulty maintaining them. 

So here are some quick and easy tips to increase blood circulation. 

Lift your legs up! 

By lifting your legs up against a wall will allow blood to flow to the pelvic region.

Drink up on water

You might not be drinking enough water, water helps with blood circulation by flushing toxins out if your body and keeping things flowing throughout your body.

Green tea 

Green tea widens the blood vessels in the body allowing blood to move more freely. Aim to drink 3 cups of green tea.

Exercise your pelvic floor muscle 

To exercise your pelvic floor muscle all you need to do is clench like your stopping the flow of urine hold it and release then repeat. This is a great exercise to increase blood flow to the pelvic area. 

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