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Erections maintenance essentials

We tend to live our lives not paying attention to our enviroment, not paying attention to what we put in our bodies and what our mind consumes. 

All the stress, the bad habits, the bad nutrition, the lack of quality of sleep that we give our bodies and yet we expect ---- Solid Erections!


 Detox your environment

The first principles is to detox to flush the system and start repairing the body. 

Your environment is the key place where detoxing starts. Detox your environment and everything will fall in place. 

Put yourself in a low stress environment, this does not mean a lazy environment you still need to be focused and motivated.

Your environment should allow you to get good quality sleep, plus access to good quality food and no distraction to the unhealthy stuff. 

Sleep to success 

Ideally you should be getting up to 8-9 hours of sleep for every 24 hours. 

Sleep is where all the recovery magic happens thus it is important to make sure your daily schedule can allow for 8-9 hours of sleep. 

Have trouble sleeping? Insomnia? Anxiety that stops you from getting good quality sleep?

Check out Brain Ritual to ease your mind and improve your quality of sleep which equals to optimal erections.

Enter the kitchen 😛

Testosterone is great for muscle and your sex drive. Good food equals good erections.

Studies have shown that plant based / vegan diets have higher testosterone levels than Meat diets. This is because of the amounts of hormones and antibiotics used in the meat industry. 

Know what you put in your body and eat consciously. 

  • Avoid sugars 
  • Avoid gluten 
  • Track you calories using calories tracking apps - MyFitnessPal (great free calorie tracking app) 
  • Get your greens and your beans 
  • Avoid alcohol and smoking 
  • Don't forget your water 💦

Having a good diet will get your hormones in the right direction because hormone balance is key to optimal erections. 


Workout 💪 for your 🐓

Blood circulation is the key for good solid erections and to get blood flowing through your body there is no better way than to exercise. 

  • Get yourself a workout routine 
  • Stick to 1 hour training sessions to avoid over training 
  • Use compound movements in your training - can't escape the squat guys!!!
  • Stay hydrated 

For Solid erections, energy boost and awesome circulation check out Ultimate D  

Now you have the information on how to keep your erections solid, keep up the good work and stick it to it. 





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