Nuts for your nuts
Testosterone is produced mainly in the nut sack (testes) which is obtained from cholesterol which is given from fat.
Testosterone is bound to a protein and this type of testosterone level needs to be lowered to free up testosterone for building muscle and the sex drive
Free up the testosterone
To free up the testosterone stored in your nut sack we have to introduce healthy fats and omega 3 into our diets.
Nuts are high in testosterone elevating omega 3 fatty acids especially Brazil nuts and almonds.
Start off your day with a hand full of nuts, before your go to bed have a handful of nuts and free up some of that testosterone 💪so you can give that hand full of nuts to your other half 😉.