Sleep your way to better erections!
Sleep your way to victory it's a win win!
Having an erection in the morning is the body's natural way of telling you that everything is functioning perfectly.
This is a benchmark that can be used to see if our hormones, reproductive health, circulatory system and the brain is functioning how it should be.
Not having an erection in the morning tells us that's something is not right. Before having a morning erection sleep needs to happen and the key here is sleep!
When we are in deep sleep cycle Also know as REM sleep cycle, the body stops the production of norepinephrine which is a natural occuring chemical that acts as a stress hormone and a neurotransmitter that construct the blood flow to the penis.
When your body's stops the production of norepinephrine, the repair and rebuild process begins.
If you don't into a deep sleep cycle or don't stay in the deep sleep state long enough, the levels of norepinephrine stay high, this will have an impact on your erection in the following morning.
norepinephrine is a vasoconstrictor which constricts the blood flow to the penis, without blood flowing to the penis you can not get an erection.
Get some sleep!
People who slept for 8 hours have double the testosterone when they wake up.
When you are in deep sleep state your testicles produce an extra boost of testosterone.
The more sleep the more boost of testosterone you get.
How to increase deep sleep state
- Stop drinking alcohol 5 hours before bed
- Sleep in a cool room
- Switch your phone and TV off and sleep in total darkness
- Leave coffee or other caffeinated drinks for the morning only
- Take zinc and magnesium
- Do an activity to calm your mind and destress before bed
- Switch light off at sunset, limit blue light exposure
Make sure you get some quality sleep and sleep your way to Victory.
Get your morning erections back, with morning wood!