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Tiny exercise, huge erections!

No gym just squeeze!

This exercise does not require a gym or any equipment at all and best of all it can be done anywhere without anyone noticing. 

This exercise is called the kegal exercise, which strengthens the bulbocavernosus muscle in males. 

This muscle allows the penis to swell with blood during erections and it pumps during ejaculations.

To activate this little muscle all you have to do is squeeze! as if you are trying to stop the pass of gas or stop the flow of urination. 

The workout plan

The exercise is very simple you just need to squeeze and hold for 3 -5 seconds, relax for 2 seconds and that's one repetition completed.

Start by doing 10 repetitions 3 to 5 times a week and work your way up to 3 sets of ten repetitions 3 to 5 times weekly.

The key here is consistency, you got to keep it up to notice the benefits. 

Here are the benefits:

  • Stronger and full erections
  • More stamina, last longer in bed
  • Prevention of premature ejaculation
  • Stronger orgasm 

So what are you waiting for squeeze your way to victory and thank me later. 

 

 

 

 

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