To wank or not to wank?

Is it ok to beat my meat 🍖

The short answer is NO! But don't feel bad, boys will be boys and once in a while the urge kicks in. 

When the urge kicks in, it's got to be quick no visual simulation for example funny movies and no long browsing through your wank bank. 

Why so quick 

It's all about controlling your dopamine levels, keeping them low as possible because porn and visual aids will skyrocket your dopamine levels.

Having high dopamine levels is addictive and once your addicted it's hard to stop.

Now your ability to bust a nut is dependent on high dopamine levels and visual simulation which is damaging in the long run when you need to be able to preform in the bedroom. 

There's nothing wrong with masturbating, it's just how you do it, if you don't need to do it then don't.

Save your energy and get some real action instead 🤘