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Yoga for erections!

Pose...Hold...Erect:

For erections to happen we need blood flowing to the penis, exercise is great for blood circulation.

Certain type of yoga poses can focus the circulation of blood in the pelvic region. 

 

The bow pose 

This pose helps the flow of blood to the reproductive organs! Try staying in this pose for 20 to 30 seconds.

 

The butter fly pose 

This pose stimulates the bladder, kidneys and the groin.Try staying in this pose for anywhere from 1 to 5 minutes. 

Butter fly pose

 

The seated forward bend

If you sit for long periods of time then this pose is great as it relaxes the pelvic floor muscles and promotes blood flow.Try staying in this pose for anywhere from 1 to 3 minutes.
Seated forward bend pose

The standing forward bend

This pose stimulates the organs in the abdomen region and also helps with fertility. Relax into this pose for a full minute.
Standing forward bend pose

No excuses! Add yoga into your day.

These yoga moves don't require a gym and can be done anywhere, check out another easy exercise that you can add on to your routine here. Get the blood flowing and your wood pumping 🪵💪

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