Yoga for erections!
For erections to happen we need blood flowing to the penis, exercise is great for blood circulation.
Certain type of yoga poses can focus the circulation of blood in the pelvic region.
The bow pose
This pose helps the flow of blood to the reproductive organs! Try staying in this pose for 20 to 30 seconds.
The butter fly pose
This pose stimulates the bladder, kidneys and the groin.Try staying in this pose for anywhere from 1 to 5 minutes.
The seated forward bend
The standing forward bend
No excuses! Add yoga into your day.
These yoga moves don't require a gym and can be done anywhere, check out another easy exercise that you can add on to your routine here. Get the blood flowing and your wood pumping 🪵💪